Tuesday Training Tips: Magdalena Lewy-Boulet's Core Routine

Apr 21, 2020

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Technique AIS Exercises

Olympic marathoner and Team USA Cross Country member Magdalena Lewy-Boulet walks us through her core and stretching routine. Click on the links below to see the different videos of the exercises and stretches.

Core and Lifting Routine:

Toe Raises
Toe Raises with 2 Pound Sock
Twisting Sit-Ups
AIS Quad Hip Flexor Lifts
Opposite Arm and Leg Raises
Russian Twists
AIS Exercises
Active Isolated Rotational Lower
Sit-Ups with Ankle Weight
Rows with Weight on Table
Reverse Abdominal Lift with
Lower Back Lift (Hyper)
Glute-Lower Back Double Leg Lift
Full Core Sit-Up with Dumbbell
Full Body Plank with Dumbbell
Around The World with Dumbbell
Bent Leg Raises with Ankle

Stretching Routine:

Rope Stretches
Hamstring Stretch
Active Isolated Quad Stretch