Tuesday Tips: Importance of Time Trials, Lifting & Relaxing

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We have hundreds of technique videos on MileSplit. This week for the Tuesday Technique Tips we've pulled six videos from various athletes and coaches to give you some things you can focus on in your training during the quarantine.


1.Melissa Bishop: Technique | Time Trials in Training

Canadian Olympian 800m runner Melissa Bishop knows how to race rounds. At the Rio 2016 Games, she hopes to dictate the pace at the front of the pack.

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2. DAVID NEVILLE: Technique | His Weightlifting Routine

2008 Olympic 400-meter bronze medalist David Neville understands slim margins in track and field.  His legendary drive at the line earned him his medal in Bejing.  Also, a gold medalist in the 4x400 in 2008, Neville has been among the top 400 runners for nearly a decade.


3. DUANE SOLOMON: Technique | Time Trialing

Duane's been killing it in the 800m for years. Mr. Solomon started with a CIF state championship and was named "2002-2003 Gatorade Athlete of the Year." He would go on to become a multiple-time ...