The Complete MileSplit Training Plan Series: Unlocked


Back in 2017 and 2018, MileSplit huddled with Olympians like Sanya Richards-Ross, Lauryn Williams, Hazel Clark and David Oliver to come up with in-depth training plans that high school coaches and athletes could follow over a small training cycle period. 

We're unlocking these premium training plans in February during Black History Month to promote and honor prominent figures in the sport. 

Get your team on the right pace this outdoor season with four of our training plans from the pros: Hazel Clark (800m), David Oliver (hurdles), Lauryn Williams (100m), Sanya Richards-Ross (4000m).


Complete Team Training Guide


Training Guide Series Pages:


Week 1


Week 2


Week 3


Week 4


Week 5


Week 6


Week 7


Week 8


Week 9