WEEK 8
Monday
- Continuous Warm-up
- Multi Throws: BLF x 5 (4k) Static Throw
- 100m: 4x30m, 1x50m, 1x60m from blocks
- 1x60m fly
- 2x60m flys with 5 min rest
- Multi Jumps: Vertical Jumps 4x10 (DL, DL, R, L)
- 400m Cool Down
- Static stretch
Tuesday
- Warm-up B
- Static Hurdle Mobility
- 3x30m from blocks on curve
- 1x80 from blocks, walk 50m, sprint 100m
- General Strength
- 4x100m strides
- 400m jog
- Static stretch
Wednesday
- Green Warm-Up
- Static Hurdle Mobility
- 6 diagonals
- Static stretch
Thursday
- Off
Friday
- Off
Saturday
- Off
Sunday
- Off
Week 8 Workouts | Warm-Up Reference Sheet
