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Jessica Tonn is a middle and long distance runner for Brooks Beast in Seattle. Before that, she ran collegiately at Stanford University, and prior to college she was one of the best high school athletes to come out of the state of Arizona, winning 14 individual state titles and qualifying for Foot Locker Nationals four years in a row. Read what she has to say about successfully executing tempo runs. This is recirculated from an interview with FloTrack in 2015.
Successful Execution of A Tempo Run
How do you properly execute a tempo run?
"This is also something I've learned as time went on, but I typically tempo...