CHARLESTON, SC -- This week we caught up with North Charleston Academic Magnet (SC) High senior Liam Christensen, who's one of the best high school javelin throwers in the country
While shooting for our Workout Wednesday Video (coming soon) we decided to put together a quick tips and technique tutorial for anyone learning the event for the first time -- these clips may or may not make the final cut of the WOW.
Check out these quick tips from Christensen and his Mt. Pleasant Track Club coach Michael Flournoy.
Five Fast Tips:
#1: Best Early Season Training 00:00
#2: Hip Placement and Posture 1:05
#3: When To Count Steps 1:47
#4: Drills For Throwing Through The Point 3:35
#5: The Fundamentals 5:46