The #31 ranked Furman Paladins do a smooth tempo workout on the golf course to prepare for the XC season and their attempt to qualify for their second straight NCAA Championships. While the team had a breakout season in 2014, their 30th place finish in Terre Haute left them wanting more in 2015.
Workout: 4x 2-mile at tempo effort w/ 75 seconds rest between each rep
Speed Ladder: 100-200m (increasing by 10m each time) at mile pace w/ walk/jog back to start