Nevada Mareno of Leesville Road High School rose to fame last indoor track season when she out-kicked Ryen Frazier for the New Balance Nationals Indoor mile title. After her first summer of serious training, the junior -- who was a consistent 18-minute 5K runner one year ago -- has developed into a national title contender. Watch Mareno do a killer track workout... and remember, this was only in September!
Workout:
1x 800m
1x 400m recovery
1x Mile
1x 400m recovery
1x 800m
2 minutes rest
Repeat x2
More preview coverage of Foot Locker Nationals here
More on No. 3 ranked Nevada Mareno here
