Nolan Jez

The Greatest 4x200 Ever, Will The World Record Fall at VA Showcase? Nolan Jez Dec 31, 2016

So we know St. Jago, and really any Jamaican team, will bring the heat but they are not the only team in this race. Also slated to compete in this race and more specifically the top section of this race is current US #1 Western Branch, The Bullis School, and Grassfield. All three of these American teams are 1:37.5 or better teams.

Western Branch Just Won't Let Up! Girls Go 1:37 in 4x2 Nolan Jez Dec 29, 2016

While some teams are off on break, the Bruins of Western Branch are on the road again at the NYC Armory for their annual pre-nationals trip to get throw some fast times down. This year's trip to Washington Heights is just like others in the past and has been thus far very impressive.

Will Spollen (Ocean Lakes) Diagnosed But Won't Quit Nolan Jez Dec 19, 2016

The jump from freshman to sophomore year can be huge and really show how great a runner can be. Ocean Lakes' Will Spollen definitely exemplified the type of huge progress that can take place. In just a year's time Will improved his XC personal best from 17:30 to 16:03.

All-Time Top 20 Performances at VT's Rector Fieldhouse Nolan Jez Dec 14, 2016

This weekend Rector Field House will play host to the second annual Hokie Holiday Festival. This meet will be yet another great meet one one of the fastest tracks in the nation and no doubt produce some very impressive times and marks. This meet will also be streamed on MileSplit! Check out the meet page and live stream here!

30 Days & 30 Reasons The VA Showcase is THE MEET This Year Nolan Jez Dec 13, 2016

In exactly 30 days, on January 13th and 14th, all eyes of track nation will be on just one meet, the VA Showcase. It will feature the greatest field of athletes ever assembled outside of the New Balance National Championship. This meet will feature athletes from New Jersey, New York, Pennsylvania, North Carolina, DC, Maryland, Florida, and even Jamaica!

Meet's All-State First, Second, and Third Teams Nolan Jez Dec 9, 2016

After a very impressive XC season, minus the three VA athletes competing at Foot Locker Nationals, is excited to finally announce our first, second, and third teams for XC. The first team is comprised of the top seven girls and top seven girls with the second and third teams being the next seven respectively.