David Oliver Hurdle State Champion Training: Week 2

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Week 1:

Monday:

Warmup:

  • Full Hurdle (Click Here For Warm-Up Routine )

Main:

  • 3x flying 30s
  • RI=6min
  • Starts 2x1H, 2x2H, 2x3H

Warm Down:

  • 4x30m SLB
  • RI=Walk Back

Tuesday:

Warmup:
  • Stationary Hurdles
Main:
  • Tempo 6x150 @75%
Warm Down:
  • Hurdle Mobility

Wednesday:

Warmup:
  • Full Hurdle
Main:
  • Hurdle Endurance
  • 2x12H (close space/low height) 
  • 2x120
Warm Down

Thursday:

OFF

Friday:

Warmup
  • Stationary Hurdles
Main:
  • 5x10H (Reg space, 5 steps) 
  • 1(6x60m)
  • RI=60s
Warm Down:
  • Hurdle Mobility

Saturday:

Warmup:
  • Easy
Main:
  • Tempo
  • 6x150 @75%
  • RI=90s
Warm Down:
  • Medicine ball Work
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