Billy Cvecko was back in his home state of Pennsylvania to catch up with Jordan Geist of Knoch High School for his final workout before he attempts to throw a new national record in the shot put. The shot put final is at 5 p.m. on Saturday.
Workout:
-Five power position throws
-Five no reverses
-Five to fifteen full spins
Lift:
Full body, single quick reps:
-Bench
-Clean
-Jerks
-Squats
-Box Jumps
-Core
For more on the meet, New Balance Nationals Indoor:
-Videos
-Photos
-Results
-Articles