Central District Indoor T&F Championships 2011

Richmond, VA
Hosted by Dinwiddie

Meet Information

MEET INFORMATION -- UPDATED 2/7/11
Only athletes entered into the meet database by the entry deadline will be eligible to compete in the meet. No athletes will be added at the meet.

VHSL DECLARATION RULE
The VHSL Declaration Rule is in effect for this meet. Any scratches in seeded or sectioned running events after the scratch meeting will render those athletes ineligible for all subsequent running events in the meet.

RELAY DECLARATION AND ALTERNATES
Relay teams will be officially declared on a relay card when the team reports to the Clerk of Course for check-in.

A maximum of six athletes from your entry list may be listed on the relay card, any four of which may run.

The relay will count as an event only for those athletes who actually run the relay.

All athletes listed on the relay card must be in the meet database.

Entering an athlete in a relay who is not in the meet database will cause that relay to be disqualified.

OPENING HEIGHTS
Girls High Jump: 4' 0"
Boys High Jump: 5' 4"
Girls Pole Vault: 5' 0"
Boys Pole Vault: 7' 9"

UNIFORMS AND EQUIPMENT
NFHS uniform rules will be enforced.

No spikes are allowed in the Ashe Center.

Starting blocks and indoor shots will be furnished; all other equipment must be supplied by competing schools.

Pole vaulters will be weighed near the awards room prior to 9:30 AM.

AWARDS
Medals to the top 3 individuals and relays in each event.

Event champions will be recognized as All-District.

Coach of the Year will be awarded to the winning coaches.

All awards and certificates will be distributed to coaches at the conclusion of the meet.

ALL-ACADEMIC
Athletes with a cumulative GPA of 3.0 or higher are candidates. Eligible athletes are indicated with an asterisk(*) following their last name in the meet database. Eligible District Champions will receive All-Academic honors.

REGIONAL QUALIFYING
The top six (6) finishers in each individual event and the top six (6) relays and any athlete or relay team meeting the 2010 2011 Regional Qualifying Standards will advance to the Regional Championship Meet. Regional entry instructions will be included in your meet packets.

FIRST AID
A trainer will be on site but each school must provide their own first-aid supplies.

MISCELLANEOUS
Non-competing athletes and parents are not permitted in the competition area.

Athletes may not warm up at a field event venue without a coach or meet official supervising.

Dressing areas are not available. Come dressed to compete. Leave jewelry and other valuables at home.

Coaches with runners in the 1600 and 3200 Meter Runs must provide a lap counter for their team.

**REVISED TIME SCHEDULE/ORDER OF EVENTS**

9:30 Girls and Boys Pole Vault
9:30 Boys Long Jump followed by Girls
9:30 Girls Shot Put followed by Boys
9:30 Girls High Jump followed by Boys
11:00 Boys Triple Jump followed by Girls

12:00 Boys 55M Hurdles Semis
12:15 Girls 55M Dash Semis
12:30 Boys 55M Dash Semis
12:45 Girls 4x800 Relay Finals
1:00 Boys 4x800 Relay Finals
1:15 Girls 55M Hurdles (2 Sections) Finals
1:25 Boys 55M Hurdles (2 Sections) Finals
1:35 Girls 55M Dash (2 Sections) Finals
1:45 Boys 55M Dash (2 Sections) Finals
1:55 Girls 4x200 Relay (2 Sections) Finals
2:05 Boys 4x200 Relay (2 Sections) Finals
2:10 Girls 1600M Run Finals-Sections
2:25 Boys 1600M Run Finals-Sections
2:40 Girls 500M Dash Finals-Sections
2:50 Boys 500M Dash Finals-Sections
3:05 Girls 1000M Run Finals-Sections
3:20 Boys 1000M Run Finals-Sections
3:30 Girls 300M Dash Finals-Sections
3:45 Boys 300M Dash Finals-Sections
4:00 Girls 3200M Run Finals-Sections
4:20 Boys 3200M Run Finals-Sections
4:50 Girls 4x400M Relay (2 Sections) Finals
5:00 Boys 4x400 M Relay (2 Sections) Finals

Awards ceremony follows Boys 4X400 Relay

Note:
1. Check out time for field events is 10 minutes.
2. Please have athletes check in 30 minutes prior to the start time of their event.
3. Running events take precedence over field events.

CENTRAL DISTRICT CHAMPIONSHIP MEET STANDARDS

BOYS
High Jump - 5-08
Long Jump - 19-09.25
Triple Jump - 37-11.00
Shot Put - 38-05.25
Pole Vault - 8-03
55 Meter Dash - 6.93
300 Meter Dash - 41.35
500 Meter Dash - 1:17.71
1000 Meter Run - 3:11.58
1600 Meter Run - 5:25.22
3200 Meter Run - 12:38.53
55 Meter Hurdles - 9.55

GIRLS
High Jump - 4-06
Long Jump - 15-01.75
Triple Jump - 30-06.50
Shot Put - 28-05.00
Pole Vault - 6-00
55 Meter Dash - 8.06
300 Meter Dash - 49.53
500 Meter Dash - 1:35.44
1000 Meter Run - 4:00.32
1600 Meter Run - 6:52.16
3200 Meter Run - 15:51.30
55 Meter Hurdles - 11.02