Henrico Central Quad Middle School Meet Girls & Boys 2024

Glen Allen, VA
Hosted by Hermitage

Meet Information

Henrico Central Quad Middle School Meet Girls & Boys
Meet #2

Location: Hermitage High School 8301 Hungary Spring Rd, Henrico, VA 23228

Date: Monday, April 22nd

Time: 5:00 PM 

Hosted By: Hermitage 

Meet Entries Close: Day of meet Monday, April 22nd AT 2:00 PM (After registration closes NO changes can be made)

Meet Contacts: 

Contact Coach Tenise Patrick at tenisepatrick@gmail.com or 757.952.524 if you have entry, Milesplit or meet related questions.

Field Events: 

  • Each School is responsible for running a field event.
  • Each Athlete can ONLY participate in 2 field events. 
  • If a race is called, have the athlete check out and then the athlete may return directly after their race. The event will continue and athlete will return to complete the event. 

Things to bring:

  1. Trash bags
  1. Cones
  1. Clip Boards
  1. Pens/Pencils
  1. Batons
  1. Tape Measures for Shot Put/Discus & Long Jump
  1. Shot Puts 
  1. Discus 
  1. Zone Flags 

Meet Arrival:

  • Team find team location in the bleachers (Closer to the finish) Do not sit at the end of bleachers close to 100 start. I will have a section reserved for each team please look for team location. 
  • Coaches meeting 
  • Team Warm-up
  • 1st call field events
  • Team continue to warm-up
  • 2nd call field events (Athletes in field events go check in) 1st call mile
  • Team continue to warm-up 
  • Last call field events
  • Track will close last call for the mile (coaches and volunteers only) .

Meet Rules:

  • Athletes will NOT be allowed on the in field once the meet starts.
  • Please clean up after the conclusion of meet all trash.
  • Athletes must come to event race ready. 
  • Each athlete can ONLY run two races! Cannot run both the Mile and 800.
  • Each athlete can ONLY participate in two field events.
  • There will be three calls for each event: 1st call, 2nd call, last call.

Meet Timer: Final Lap Timing Group

Team Meet Responsibilities: 

Holman Runs: Girls/Boys Discus & Shot Put
Brookland Runs:Boys Long Jump
Moody Runs: Girls Long Jump
Hungary Creek Runs: Girls/Boys High Jump

Meet Entries: 

Shot Put/Discus: 4 per team 

Long Jump: 4 per team

High Jump: 3 per team 

Mile: 4 per team

400 Relay: A & B Team (A team scoring) Lanes (1-4) B Teams lanes (5-8)

800 meter: 6 per team 

100 meter:  4 per team (Lane Race)

400 meter: 4 per team (Lane Race

200 meter:  4 per team (Lane Race)

1600 Relay: A & B Team (A team scoring) Lanes (1-4) B Teams lanes (5-8)

800 Relay: A & B Team (A team scoring) Lanes (1-4) B Teams lanes (5-8)

------------------------------------------------------------------------------------------------------------------------------------

Races will begin once the Boys High Jump is over. The meet will be seed to have even and odd lanes for each school. 

Meet Schedule: 

Field Events: Start 5:00 PM 

Shot Put/Discus: 3 per team 

Long Jump: 3 per team

High Jump: 2 per team 

Running Events:  Start at 5:30 PM 

Mile

400 Relay

800 Meter

100 Meter 

400 Meter

200 Meter

1600 Meter Relay

800 Meter Relay