Meet Information
Updated 9am 3/3/24
Quad-Meet Invitation: Front Royal Flames, Lighthouse Academy, St. James Thunder, and NVHAA Centurions
Track behind Manassas Baptist Church 8730 Sudley Rd, Manassas, VA
Meet starts at 5:00.
Register athletes via milesplit. Registration closes 3/12 at 11:00 p.m.
First Call - Check In/Hip Numbers; Second Call - Start Line for that Event; Third Call - Event Begins
Unlimited entries per event.
Unlimited number of events per athlete.
To fill relays, teams may combine ms/hs, girls/boys, coaches, or other teams.
Hand timed. (We may use the Sprint Timer Pro App for 100m and 200m.)
Meet will not be scored.
May combine heats for distance events/relays.
Wear uniforms.
Our Track
Asphalt 4 lane track. No spikes. Because our track is a few meters shy of 400 meters, the finish line moves and is marked with a 12-foot checkered flag. Run until you pass the checkered flag! Track has some bumpy spots.
Spectators/Restrooms/Concession
Concessions are available! Some bleacher seating available. Spectators may want to bring lawn chairs, tents, and blankets. Spectators can move closer to watch field events. 1 portable bathroom at the back of the brick building near the parking lot.
Field Events
3 attempts or until event closes.
High Jump - ALL Girls 5:00 - 5:45. ALL Boys 5:45 - 6:30. Pit closes at 6:30.
UPDATED: Long Jump Open Pit - ALL Boys 5:00 - 6:00. ALL Girls 6:00 - 7:00. Pit closes at 7:00.
UPDATED - Discus Open Pit - Follows Shot Put.
UPDATED - Shot Put Open Pit - ALL 5:00 - 6:15/6:30.
Schedule of Running Events
4x800m Relay
100m/110mH (Heat order for this event: MS Girls 30", HS Girls 33", MS Boys 33", HS Boys 39")
100m
1600m
4x100m Relay
400m
300mH (High School Only, HS Girls 30", HS Boys 36")
800m
200m
3200m
4x400m Relay
At the conclusion of the meet, teams and spectators are invited to join us in our Circle of Praise at the center of the track.