Meet Information
2024 Cap City/Eldon Dual
Hosted by Capital City High School
Head Coach: Scott Gschwender, Email: scott.gschwender@jcschools.us
Phone: 573-999-0397
Activities Director: Robert Ndessokia, Email: robert.ndessokia@jcschools.us
Coaches and Athletic Directors,
The " Cap City Eldon Dual" track and field meet will be held on Tuesday, March 19, 2024 at Capital City High School at 4:00 pm.
Entry Fee: None
Entry limit: Unlimited entries.
Entry Sheets: All entries will be made online using momilesplit.
Registration closes March 18, at 9:00 pm.
Seeding: Heats and flights will be seeded by time and distances entered.
Teams: Capital City, Eldon
Scoring: 2 Team Scoring:
Individual events 5-3-1
Relays 5-0
Games Committee: We will have a coaches meeting at 3:45 at the finish line. Head coaches from each school will be a part of the games committee.
Running Surfaces: All-weather rubber 400m eight-lane track. 3/16" or smaller pyramid spikes are to be worn. All jump runways and javelin runways are the same surface as the track. The use of longer spikes will result in your athlete being disqualified.
Concessions: Will be available for purchase.
Team Tents: Tents may be placed outside the fenced area along the back stretch.
Warm-ups: There will be designated areas for warm-ups inside the track on the main football field in certain areas.
Parking: Your team bus should park west of the track in the west parking lot of the School.
Schedule of Events
Field Events Starting Times:
4:00 pm Girls Shot Put, Boys follow
4:00 pm Boys Discus, Girls follow
4:00-5:30 pmGirls Long Jump, Boys follow (Cafeteria Style)
4:00-5:30 pm Boys Triple Jump, Girls follow (Cafeteria Style)
4:00 pm Girls Pole Vault, Boys follow
4:00 pm Boys High Jump, Girls follow
5:00-7:00 pm Boys and Girls Open Javelin (Cafeteria Style)
Running events will begin at 4:30 pm and will proceed on a rolling time schedule.
Boys will follow girls.
4x800m Relay
100m Hurdles
110m Hurdles
100m Dash
4x200m Relay
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4x400m Relay