Rufus Knight Invitational (Formerly Heritage Invitational) 2024

Lynchburg, VA

Meet Information

2024 Rufus Knight Invitational (Formerly Heritage Invitational)


Meet Information:

o    Unlimited Entries

o    Sanctioned ONLY for Virginia Schools! No Unattached Athletes permitted!

o    Admission: Spectator admission is $5

o    Concessions will be sold on site. (Coaches meal will be provided.)

o    Meet Director: Shawn Webb; Cell: (540) 583-0668; E-mail: webbse@lcsedu.net

o    Meet Entry: All participating teams will enter the meet through Milestat (www.Milestat.com).

o    $175 per gender team or $300 for Both/ $25 per Individual Entry. (8 athletes count as a team)

o    Entries will close on Thursday April 18th at 11:59pm

Coaches meeting @ 9:30 AM at Finish Line

Field Events

10:00 AM Boys Discus (4 Attempts, No Finals)

10:00 AM Girls Shot Put (4 Attempts, No Finals)

10:00 AM Boys Long Jump (4 Attempts, No Finals)

10:00 AM Girls Long Jump (4 Attempts, No Finals)

10:00 AM Boys High Jump followed by Girls

10:00 AM Girls Pole Vault followed by Boys

~12:00 PM Boys Shot Put (4 Attempts, No Finals)

~12:00 PM Girls Discus Throw (4 Attempts, No Finals)

~12:00 PM Girls Triple Jump (4 Attempts, No Finals)

~12:30 PM Boys Triple Jump (4 Attempts, No Finals)

Running Events:

11:00 am Girls 4x800 relay


11:15 am Boys 4x800 relay


11:30 am Girls 100mH


11:45 am Boys 110mH


11:55 am Girls 100m


12:10 pm Boys 100m


12:25 pm Girls 1600m


12:40 pm Boys 1600m


12:55 pm Girls 4x100 relay


1:10 pm Boys 4x100 relay


1:20 pm Girls 400m


1:30 pm Boys 400m


1:40 pm Girls 300m Hurdles


1:55 pm Boys 300m Hurdles


2:10 pm Girls 800m

2:20 pm Boys 800m


2:30 pm Girls 200m


2:45 pm Boys 200m

3:00 pm Girls 3200m

3:20 pm Boys 3200m

3:35 pm Girls 4x400m relay

3:50 pm Boys 4x400m relay