Season
Level
Personal Records Personal Records
Event Mark State National Date
200m 27.09 — Jun 6, 2024
400m 59.97 — Jun 8, 2023
800m 2:19.79 — Jun 6, 2024
1500m 4:50.11 — Jun 5, 2025
5K 19:30.60 — Nov 4, 2023
100m 13.48 — May 7, 2022
200m 27.09 — Jun 6, 2024
400m 59.97 — Jun 8, 2023
800m 2:19.79 — Jun 6, 2024
1500m 4:50.11 — Jun 5, 2025
1600m 5:19.86 — Apr 4, 2025
1 Mile 5:21.78 — Apr 4, 2025
3 Mile 30:00.00 — Apr 12, 2023
300m 44.09 — May 7, 2022
3000m 15:45.00 — Nov 5, 2022
2.5 Mile 16:38.00 — Oct 26, 2022
3 Mile 20:49.00 — Oct 21, 2022
5K 19:30.60 — Nov 4, 2023
100m 30.00 — Apr 1, 2026
200m 27.09 — Jun 6, 2024
400m 59.97 — Jun 8, 2023
800m 2:19.79 — Jun 6, 2024
1500m 4:50.11 — Jun 5, 2025
1600m 5:19.86 — Apr 4, 2025
1 Mile 5:21.78 — Apr 4, 2025
3 Mile 30:00.00 — Apr 12, 2023
3000m 15:45.00 — Nov 5, 2022
2.5 Mile 16:38.00 — Oct 26, 2022
3 Mile 20:49.00 — Oct 21, 2022
5K 19:30.60 — Nov 4, 2023
100m 13.48 — May 7, 2022
200m 27.68 — May 7, 2022
300m 44.09 — May 7, 2022
800m 2:29.35 — May 7, 2022
1500m 4:55.09 — Jun 17, 2023
See where Rachel ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 59 of Rachel Milau’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

100 Meter Dash

800 Meter Run

1500 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

100 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

2023 - Cc

Three Mile Run

5000 Meter Run

2023 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1500 Meter Run

Three Mile Run

2022 - Cc

3000 Meter Run

2.5 Mile Run

Three Mile Run

5000 Meter Run

2022 - Outdoor

100 Meter Dash

200 Meter Dash

300 Meter Dash

800 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.