2024 - Outdoor
5000 Meter Run
2023 - Outdoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
5000 Meter Run
10,000 Meter Run
2021 - Outdoor
5000 Meter Run
10,000 Meter Run
2019 - Road
10,000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Road
15,000 Meter Run
2016 - Outdoor
5000 Meter Run
10,000 Meter Run
2016 - Indoor
3000 Meter Run
5000 Meter Run
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2013 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2013 - Road
5000 Meter Run
2012 - CC
5000 Meter Run
8000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2012 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2011 - CC
6,000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2010 - CC
6,000 Meter Run
2010 - Outdoor
1500 Meter Run
2010 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2009 - CC
6,000 Meter Run
2009 - Outdoor
800 Meter Run
1500 Meter Run
2009 - Indoor
One Mile Run
2008 - CC
6,000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2007 - CC
5000 Meter Run
2007 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2007 - Indoor
1600 Meter Run
2006 - CC
5000 Meter Run
2006 - Outdoor
800 Meter Run
1600 Meter Run
2005 - CC
5000 Meter Run
2005 - Outdoor
800 Meter Run
1600 Meter Run
2005 - Indoor
1600 Meter Run
3200 Meter Run
2004 - CC
5000 Meter Run
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College Progression Tracker
High School
| Indoor | |
| 400 Meter Dash | 1:00.97 |
| 800 Meter Run | 2:16.82 |
| 1600 Meter Run | 5:01.10 |
| 3200 Meter Run | 10:41.79 |
| 2 Mile Run | 10:31.26 |
| Outdoor | |
| 800 Meter Run | 2:08.63 |
| 1600 Meter Run | 4:41.37 |
| One Mile Run | 4:43.31 |
| 3200 Meter Run | 10:42.72 |
| CC | |
| 5000 Meter Run | 17:30.91 |
College
| Outdoor | |
| 800 Meter Run | 2:07.66 |
| 1500 Meter Run | 4:08.96 |
| 5000 Meter Run | 15:28.60 |
| Indoor | |
| 800 Meter Run | 2:06.40 |
| 1000 Meter Run | 2:43.90 |
| One Mile Run | 4:36.83 |
| 3000 Meter Run | 9:00.13 |
| CC | |
| 6,000 Meter Run | 19:44.30 |
Open
| Indoor | |
| 800 Meter Run | 9:23.24 |
| One Mile Run | 4:31.50 |
| 3000 Meter Run | 9:10.22 |
| 5000 Meter Run | 15:00.91 |
| Outdoor | |
| 1500 Meter Run | 4:07.77 |
| One Mile Run | 4:40.40 |
| 3000 Meter Run | 8:41.29 |
| 5000 Meter Run | 14:56.33 |
| 10,000 Meter Run | 31:20.45 |
| Road | |
| 5000 Meter Run | 15:27.00 |
| 10,000 Meter Run | 32:15.00 |
| 15,000 Meter Run | 49:42.00 |
| CC | |
| 5000 Meter Run | 25:27.00 |
| 8000 Meter Run | 26:47.70 |
