Thursday – May 18, 2006
Training: 30 minutes, ABCs and striders
Day mileage: 3.7 miles, 6km
Week Total: 33 miles, 52 km
Where: Koblenz, Germany
Weather: warm, humid
Training details: Travel day…Only ran when we arrived in Koblenz, Germany.
Friday – May 19. 2006
Training: AM: 10 minute jog
PM: 20 min warm up, 5k race, 25 min cool down
Day Mileage: 10 miles, 16.5km
Week Total: 43 miles, 68.5km
Where: koblenz, Germany
Weather: Cool
Training details: Errr, umm, yeah…race didn\'t go as planned and I didn\'t feel too great…but gotta\' keep on keepin\' on with all of this training and in the end it will work out. Hadn\'t been on the track since last June so it was definitely a good experience to get back on the track again.
But on a very positive note…Our guys ran very well. A couple of them were tired from the week before…(Grand Prix-Bern)…Ueli Koch was 8th place and ran a 14:16…Stephen St