Josi and her coach, Fritz (notice the hand is always on the watch. 
September 9 2005 --
Training: 40 mins am 20 mins pm, exercises
Where: Next to the Kander river again
Comments: Easy, for a race tomorrow
Quotes: "My legs hurt."
September 10, 2005
Training: 5k in the am, 3k warm up, 8k race in Burgdorf, 5k cool down
Where: Burgdorf
Comments: "Sieger, Josianne Lauber" That means Winner.
Quotes: "I have enough hills for about the next two weeks, Fritz!" Fritz laughing at me...........of course
The course was super, super hilly today. We had to do the same 2k loop 4 times and go up the same hills over and over again!!!!!! I love them! and I hate them!
September 11, 2005
Training: 22km
Comments: I felt the hills today!
Quotes: "Happy Birthday Cody." My godson's birthday today!
Happy Birthday Chrigu Christian Belz's birthday too!!!!
Today i went to Gen