Liv & Learn: Abby Steiner

In the latest episode of Liv & Learn, MileSplit sat with the American record holder Abby Steiner.

The US champion in the 200m and two-time World gold medalist in the 4x100m and 4x400m shared her secrets to how she conducts herself under mental pressure and she shares why she deletes the Twitter app and stays off YouTube during competition. Also in this episode, Steiner reflected on her biggest takeaways throughout her track career, from when she was a high school sprinter at Dublin Coffman, to her years at the University of Kentucky, to when she medaled at the IAAF World Championships.

Throughout this podcast, Steiner answered many of the questions that were submitted through MileSplit's Instagram stories.

Podcast Segments:

  • 1:40 - Quick catchup with Steiner
  • 4:12 - How Steiner conducts herself mentally and her social media
  • 13:23 - Steiner's biggest takeaways over her track career
  • 36:30 - Steiner reflects on Women's History Month
  • 41:33 - Steiner answers your Instagram questions