An In-Depth Breakdown Of NXR Heartland's Races

* On the most recent MileSplit LIVE, the gang broke down the Nike Cross Nationals Heartland Region

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There's no better region to start the Nike Cross Nationals qualifying process than Heartland.

This region has no sure-things. And parity is all over the place, both at the elite individual front and from a team aspect. The qualifying races will bring fireworks, there is no debating that. 

The Heartland will take place Sunday, November 11, in Sioux Falls, South Dakota at Yankton Trail Park, a flat and fast course which could produce some electric times. Temperatures are expected to be in the 30s.  

Without further adieu, check out in-depth looks at both races. 

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