Training To Become A Champion Hub: Week 6


* Above is the sixth video in a training series detailing workouts in the sprints from Lauryn Williams

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The outdoor track and field season is here and MileSplit has you covered with specific training plans to help you get where you need to be on the track. 

Below, you'll find specific plans for sprint training (100-200-400), hurdles (110-100 hurdles), mid-distance and distance (800m-1600m) races by Olympians such as David Oliver, Lauryn Williams, Sanya-Richards Ross and Hazel Clark. Check out the links below and check back each Sunday and Monday for updated links on the week's new training schedule. 


TRAINING HUBS: 


Lauryn Williams' 100-200 Training Program: Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Warm-Up Reference Sheet


Sanya Richards-Ross' 400m Training Program: Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Strength And Core Protocol


Hazel Clark's 800m-1600m Training Program: Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9


David Oliver's Hurdles Training Program: Week 1 - Week 2 - Week 3Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Drills And Warm-Up



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