0:24: Back at it again, welcome welcome
1:12: Welcoming Ato Boldon Into MileSplit LIVE
1:51: Why the CARIFTA Games is such a significant meet
2:53: What advice do you give to your high school athletes in coming to CARIFTA?
4:57: How do you teach Briana Williams to approach the CARIFTA Games?
7:23: What kind of advice do you give an advice that has a lot of hype?
9:39: Ato's history with the CARIFTA Games
11:38: Where's the state of high school sprinting in 2018?