Monday – November 13, 2006
Training: 55 minutes
Day Mileage: 7.5 miles
Week Total: 7.5 miles, 12 km
Where: Aare, Lerchenfeld
Weather: cool.
Details: Felt pretty good today. Had to rush this morning to get to school on time, but I made it. I have to get my 9 hours of shut-eye!
Tuesday – November 14, 2006
Training: 60 minutes
Day Mileage: 8.5 miles,
Week Total: 17 miles
Where: Steffisburg and Thun
Weather: not bad for this time of year! It was much colder last year.
Details: Mileage, mileage.
Wednesday – November 15, 2006
Training: 65 minutes
Strength: 40 minutes strength work
Day Mileage: 9 miles
Week Total: 26 miles
Where: Aare
Weather: warm!
Thursday – November 16, 2006
Training: 50 minutes
Day Mileage: 7 miles
Week Total: 33 miles
Where: Emdtal
Details: What is there to say? Training is pretty dull right now. I need to motivate myself here!!!
Friday – November 17, 2006
Training: 55 minutes
Day Mileage: 7.5 miles
Week Total: 40.5 miles
Where: Aare, Bern
Weather: fallish
Details: with Valerie!
Saturday – November 18, 2006
Training: Langenthal road race. 20 warm up, 22:47 race (6.25…) 20+ cool down) 65 minutes
Day Mileage: 9.5 miles
Week Total: 50 miles
Where: Langenthal
Weather: warm!
Details: Tempo race. Felt good. A road race a tad over 6k…Ran about 3:38 per km. Felt comfortable.
Sunday .. November 19, 2006
Training: Wanted to do a long run today, but then decided to go and cheer my Swiss teammates on at their last Qualification race to make it to the European Championships in Italy!! Selections will be made by next Monday! Good luck everyone!
Off
Week Total: 50 miles
Am anxious to get to 70s and 80s mileage-wise in phase two along with more workouts...not just one a week!!!
NEXT: November 20,21,22,23,24,25,26,27,28,29,30 Dec 1 – I was so tired, I stopped talking
PREVIOUS: November 4, 5, 6, 7, 8, 9, 10. 11 & 12 – I finally have a sponsor. I am so puuumped!