Fresh off her NXN victory, we take a look at one of Allie Ostrander's track workouts in between the Alaska state meet and Nationals. With such an early state meet and no official coach, Allie writes her own training schedule as she trains for the biggest race of her high school XC career. Workout: 5x1000m 400m recovery 3:18 3:16 3:15 3:17 3:11
In Episode 1 of ON THE RISE: Allie Ostrander, "Mountains & Ghosts Conquered", we start at the beginning for one of the nation's top ranked high school cross country runners with Allie Ostrander growing up on the remote Kenai Peninsula of Alaska and discovering her gift of running at an early age.
Episode 2 of ON THE RISE: Allie Ostrander showcases the full range of an athlete found within the Kenai Central High School senior Ostrander. She has never ran at a national cross country championship meet prior to this year because while the rest of the top high school cross country runners in the nation are headed to Portland or San Diego every December, the 5'1" Ostrander has been stuck home indoors due to the rough Alaska winters as the starting point guard for her high school basketball team.
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