Cole Sprout Wants To Be The Next NXN Champion


Cole Sprout of Valor Christian High School in Colorado said his goal this year is to win Nike Cross Nationals.

We talked to Sprout about what it will take for him to become the NXN champion, his summer training, and his 2018 track season. Check out the video above and see his full summer training blog in the links below.   

Summer Traning Blog 


Interview Segments:
Intro -- 0:00 - 0:36 
Summer Traning -- 0:36 - 1:11
Battling Injury/Dry Needling -- 1:11 - 3:05
2018 Track Season / Goals For 2018 XC Season -- 3:05 - 5:18
Lessons From NXN 2017 -- 5:18 - 6:07
Early Season Goals -- 6:07 -- 7:14
Workouts For Sucess -- 7:14 - 8:37
Fun Questions -- 8:37 - 12:00 
  
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