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David Neville is an American sprinter specializing in the 400m. He has won two Olympic medals including the Olympic gold medal with the Olympic record-setting 4x400m team at the 2008 Beijing Olympics. This writeup is from an interview with FloTrack back in 2013.
The Benefits Of Lifting Weights Before Running
Talk about your daily practice routine...
"So for us, we lift weights . . . from about 7:30 AM to about 9 AM. Then after that, we go to the track, run our workout, and that can be really hard on some people, but I've found th...