5A North Girls
Fresh off a new PR of 4:53 in the mile on Saturday at the Millrose Games, Heather Holt kept her workload lighter on Monday at the 5A North Regional as she worked on her speed running the 1000 and 4x400 anchor leg. In the 1000, Holt defeated defending 5A state champ Kathryn Mayo of Albemarle to win in a new PR time of 2:55.79.
| TRACK | TIME (W) | ATHLETE/TEAM | GRADE | MEET DATEPLACE |
|---|---|---|---|---|
| 55m | 7.21 | 2017 | ||
| 300m | 40.62 | 2017 | ||
| 500m | 1:17.93 | 2019 | ||
| 1000m | 2:55.79 | 2018 | ||
| 1600m | 5:12.46 | 2018 | ||
| 3200m | 10:47.78 | 2018 | ||
| 55mH | 8.62 | 2017 | ||
| RELAY | TIME | ATHLETE/TEAM | MEET DATEPLACE | |
| 4x200m | 1:46.11 | |||
| 4x400m | 4:08.40 | |||
| 4x800m | 9:28.78 | |||
| FIELD | TIME (W) | ATHLETE/TEAM | GRADE | MEET DATEPLACE |
| Long Jump | 16-0.5 | 2018 | ||
| High Jump | 5-4 | 2017 | ||
| Triple Jump | 36-2.5 | 2018 | ||
| Pole Vault | 10-6 | 2020 | ||
| Shot Put | 36-1 | 2017 |