Standards: MileSplit US First Team

College CC
EventMaleFemale
10,000 Meter Run 30:00 --
8000 Meter Run 24:00 --
5,000 Meter Run -- 17:00
HS CC
EventMaleFemale
Three Mile Run 15:10.00 18:05.00
4000 Meter Run 12:45 15:00
5,000 Meter Run 15:45.00 18:45.00
Two Mile Run -- 11:30.00
HS Indoor
EventMaleFemale
1,000 Meter Run 2:35.5 3:02.30
1,500 Meter Run 4:07.00 4:51.50
1,600 Meter Run 4:22.0 5:08.00
200 Meter Dash 22.53 25.11
Two Mile Run 9:35.9 11:25.68
3,000 Meter Run 9:00.0 10:37.45
300 Meter Dash 35.97 41.4
3,200 Meter Run 9:32.5 11:21.7
400 Meter Dash 50.50 58.30
4x200 Meter Relay 1:32.50 1:46.3
4x400 Meter Relay 3:27.9 4:04.5
4x800 Meter Relay 8:09.2 9:43.0
500 Meter Dash 1:08.0 1:19.2
55 Meter Hurdles 7.61 8.37
55 Meter Dash 6.54 7.26
600 Meter Dash 1:24.5 1:39.5
60 Meter Hurdles 8.21 8.98
60 Meter Dash 6.96 7.70
800 Meter Run 1:57.7 2:18.3
Distance Medley Relay 10:37.0 12:22.0
High Jump 6-6 5-06.00
Long Jump 22-8 18-01.00
One Mile Run 4:23.6 5:09.8
Pole Vault 15-0 11-06.00
Shot Put 55-6 40-06.00
Sprint Medley Relay 3:38.9 4:17.2
Triple Jump 46-0 37-06.00
Weight Throw 59-3 44-07.00
HS Outdoor
EventMaleFemale
10,000 Meter Racewalk 43:00.00 --
100 Meter Dash 10.60 11.90
110 Meter Hurdles 14.30 --
1,500 Meter Run 4:00.00 4:40.00
1,600 Meter Run 4:17.00 5:00.00
200 Meter Dash 21.60 24.50
Two Mile Run 9:23.50 10:59.00
300 Meter Hurdles 38.00 44.50
3,200 Meter Run 9:20.00 10:55.00
400 Meter Dash 48.40 56.00
4x100 Meter Relay 42.00 48.00
4x1600 Meter Relay 18:30.00 --
4x200 Meter Relay 1:28.50 1:42.00
4x400 Meter Relay 3:20.00 3:55.00
4x800 Meter Relay 8:00.00 9:30.00
5,000 Meter Run 15:30 18:30.00
800 Meter Run 1:55.00 2:15.00
Discus 170-00.00 135-00.00
Distance Medley Relay 10:30.00 12:30.00
High Jump 6-08.00 5-07.00
Hammer Throw 160-0 130-0
Javelin 185-0 137-00
Long Jump 23-06.00 18-06.00
One Mile Run 4:19.00 5:02.00
Pole Vault 15-00.00 11-06.00
Shot Put 57-00.00 41-06.00
Sprint Medley Relay 3:35.00 4:20.00
Triple Jump 47-06.00 38-06.00
Weight Throw 55-0 40-00.00
100 Meter Hurdles -- 14.50
400 Meter Hurdles -- 63.00
5000 Meter Racewalk -- 24:00.00
MS Outdoor
EventMaleFemale
100 Meter Hurdles 15.00 16.50
100 Meter Dash 11.50 12.75
1,500 Meter Run 4:45 5:07.5
1,600 Meter Run 5:05 5:30
200 Meter Hurdles 29.00 32.50
200 Meter Dash 23.25 26.25
3,000 Meter Run 10:15 11:40
3,200 Meter Run 11:00 12:30
400 Meter Dash 54.50 59.50
4x100 Meter Relay 47.0 53.0
4x400 Meter Relay 3:50 4:25
4x800 Meter Relay 9:40 11:10
800 Meter Run 2:15 2:25
Discus 125-0 80-0
High Jump 5-6 4-10
Long Jump 19-0 16-0
Pole Vault 10-0 8-6
Shot Put 43-0 34-0
Triple Jump 37-0 32-0
Open CC
EventMaleFemale
8000 Meter Run -- 29:00.00