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David Oliver Hurdle State Champion Training: Week 4

David Oliver's State Championship Hurdles Training Program

Jan 03, 2022

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Week 4:

Monday:

Warmup:

Full Hurdle (Click Here For Warmup Routine )

Main:

3x flying 50s (20m zone)
RI=6min
Starts 3x1H, 1x3H, 1x5H

Warm Down:

3x30m Skip Height
3x30m Skip Distance
RI=Walk Back

Tuesday:

Warmup:

Stationary Hurdles

Main