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David Oliver Hurdle State Champion Training: Week 3

David Oliver's State Championship Hurdles Training Program

Dec 27, 2021

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Week 3:

Monday:

Warmup:

Full Hurdle (Click Here For Warm-Up Routine)

Main:

3x flying 30s
RI=6min
Starts 1x1H, 1x2H, 1x3H, 1x4H, 1x5H

Warm Down:

3x30m Skip Height
3x30m Skip Distance
RI=Walk Back

Tuesday:

Warmup:

Stationary Hurdle...