Complete MileSplit Training Plan Series


Get your team on the right pace this outdoor season with four of our training plans from the pros: Hazel Clark (800m), David Oliver (hurdles), Lauryn Williams (100m), Sanya Richards-Ross (4000m).

Complete Team Training Guide

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

  • David Oliver - hurdles training plan (Coming soon)

Week 7

  • David Oliver - hurdles training plan (Coming soon)
  • Sanya Richards-Ross - 400m training plan (Coming soon)

Week 8

  • David Oliver - hurdles training plan (Coming soon)
  • Sanya Richards-Ross - 400m training plan (Coming soon)

Week 9

  • David Oliver - hurdles training plan (Coming soon)
  • Sanya Richards-Ross - 400m training plan (Coming soon)   
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