WOW: Furman Elite Owns 6x1K Workout

It's the first time Furman Elite is getting back on the track since the end of the track season, and Coach Gary knows what needs to happen first -- he wants to a lob up a bit of a softball for them as the long grueling workouts are just getting started.

Workout:

Rachel and Erin
6x1k, 75 seconds rest

Ryan
6x1k, 75 seconds rest

Caleb
8x1k, 75 seconds rest

10 minute jog
5 long hills
5 short hills
30 seconds rest between each hill


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