Workout Wednesday: Great Oak Runs Hill Repeats



We joined the Great Oak boys and girls squads earlier this season for one of their hill repeat workouts. The workout was on a Monday evening after a long run the week of the Woodbridge Cross Country Invitational. 

The Great Oak girls are ranked Flo50 No. 3 while the guys are ranked Flo50 No. 2. Both varsity squads are coming off wins at the Clovis Invitational a few weekends ago and looking to continue their success this weekend at the Mt. SAC Invitational.

Check out the video above and the workout logistics below. Click through the slideshow to see the post-workout interviews.  

The Warmup:

Jog two laps of athletic fields (approx. 800m) 

Leg Swings 

Drills/ Speed ladders and form work 

"Hit" - Combination of jogging mixed with all-out sprints for a specific amount of time.

Core

The Workout:

1-mile warmup to the hills

10 for varsity seven for freshmen

1-mile cool down back to campus 

Post Workout:

Visualization

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