Hazel Clark's Guide To Champion 800m Training: Week 2

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400m/800m Group

Typically, athletes who are strong in the 400m and 800m tend to have stronger anaerobic systems which means you are able to maintain high intensity or faster paces for a short period of time. These early competitive season interval workouts are designed to have you run fast, produce a good amount of lactate, and then train your body to move that lactate out of your muscles quickly, while still being able to keep a fast pace and finish the race without slowing down. S...