Not a FloTrack subscriber? Sign Up/Upgrade to MileSplit Universal to unlock full access to the FloTrack library of 1,000+ technique videos.
Brycen Spratling of the New York Athletic Club (NYAC) set the American record in the 500m at 1:00.06 in 2015. Later that summer, he aided Team USA to a world record time of 9:15.5 in the Distance Medley Relay at the IAAF World Relays. Listen to the University of Pittsburgh alum talk about the best way to start a 400m!
- Click here to sign in with Universal login and watch the above technique video
- Click here to access the complete FloTrack technique library
Additional Benefits of MileSplit Universal
- Access to all MileSplit content including rankings, photos, race videos, and more
- Access to ALL MileSplit & FloTrack Events
- Access to ALL Exclusive FloTrack Films
- Access to Massive Database of FloTrack Training Videos
- Access to Content & Streams across ALL 20+ FloSports Sites