MileSplit's Technique TV: Mid-Distance

Tags: Feature

Welcome to the third installment of Technique TV presented by MileSplit, a detailed video featuring instruction from professional coaches and athletes, along with insightful training which can be used across the season. Stay tuned for more episodes throughout the indoor season. This installment focuses on mid-distance events. 


Run of Show: 

  • Hazel Clark: Avoiding Race Anxiety [0:20]
  • Brooks Beast's Ladder Workout [1:41]
  • Brooks Beast Speed Workout + Tempo [11:53]
  • Kate Grace: Tips For Racing [18:45]
  • University of California race simulation workout [22:30]
  • Robby Andrews on racing [30:10]
  • Tempo + Speed with Robby Andrews [33:00]
  • Cas Loxsom: Breaking down the 800 [39:50]
  • Duane Solomon: Examining important points in the 800 [44:20]
  • Baylor speed workout [46:45]
  • John Gondak: Technique on 800/1500 training [54:10]
  • 4x1K workout [56:30]
  • The Lumberjack Workout [1:03:20]


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