Workout Wednesday: Northern Calvert Girls

We visited with Coach Dawson and the Northern-Calvert girls distance squad as they prepped for their championship season in Maryland. One of the best distance programs in the state with incredible depth having 6 girls who have run 5:23 or faster for 1600 meters and 6 girls as well who have run 11:48 or faster for 3200 meters.

The workout was 5x300 meter repeats followed by a 10 minute tempo followed by 6x200 meter repeats.

You can watch the Northern-Calvert girls and the rest of the state compete this weekend LIVE at the MPSSAA State Outdoor Championships on MIleSplit.com here


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