Robert Kellert May 19, 2016 Tags: Feature Wow Paul Vi Workout Wednesday Wednesday Sprints Part 1 - Above Video Warm-up Oxygen Debt 200 meter repeats Teams of three, each team runs 15 total. Must complete under 6 minutes 45 seconds. 26 to 28 pace, rest is waiting for your teammate to return.
JV Boys 4x200 Relay Finals Section 5 - Fast Times at Cherokee Hi Fast Times at Cherokee High Apr 13, 2024
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