About Me

- Alum of Brentsville's running program
- Ran at Ferrum (VA) and West Liberty (WV) in college
- Currently living and working at an outdoor education facility in Mountain Center, CA

XC PRs: 5K - 17:39; 8K - 29:34; 10K - 39:10
Track PRs: 110 HH - 17.76; 200 - 25.4; 300 H - 43.53; 400 - 54.5; 800 - 2:08.6; 1600 - 4:57; 3K - 10:21; 3200 - 11:07; 5K - 17:55; 10K - 37:53
Road PRs: 5K - 18:28; 15K - 1:00:50

Never elite, by any stretch of the imagination, but I still enjoy the sport.

Discussion Posts

Topic/Message
21 days ago MileSplit50 snubs in final rankings
While the rankings are subjective and not based on any formula, it was disappointing to see some ...
9 years ago How many running events can a sprinter partake in?
@The4Hagens Does this mean that hurdlers must choose between the open short sprints or the hu...
9 years ago How many running events can a sprinter partake in?
@mcrthomas77 My understanding is that all of the same rules apply except that 3200 runners ma...
9 years ago AAA Vertical Jumps
More than half of the high jumpers for boys and girls did not clear the opening height. If the g...
9 years ago Article Comment: Changes in Qualifying for State Cross Country Meet passes 1st of 2 votes to make of
@mattymath While I sympathize with your desire for your daughter to have the opportunity to r...
9 years ago AAA Vertical Jumps
The starting heights at the two national meets last year were as follows: Girls: 4'11.5" and 5...
9 years ago Article Comment: Changes in Qualifying for State Cross Country Meet passes 1st of 2 votes to make of
Some thoughts and ponderings... - This is a similar approach to how teams and individuals qual...
9 years ago Foot Locker South Predictions
The girls weren't running 2 miles when Johnson finished 30+ seconds up on Annie Lehardy at Nike S...
9 years ago Foot Locker South Predictions
This is mostly based off of the list posted of the 100 fastest girls' times for the region. Too ...
9 years ago Grassfield racing in lower divisions at NN Invite...
Generally I agree with Senor Miles on this issue when it comes to racing courtesy. However... ...
9 years ago Which boys individual will win the Great Meadow Invite?
Who do I think will win? Tommy Curtin Who would I like to see pull the upset? Shaquon Wilkin...
9 years ago Article Comment: Cavaliers Announce Women's Recruiting Class
Any word on whether any of these incoming freshmen will be red-shirting this fall season? It see...
10 years ago Northwestern District Results
Did the weather keep all the schools from participating?
10 years ago question about body fat %
The numbers I recall from past health classes are that guys should be at around 3-5% and ladies s...
11 years ago State Meet Predictions!
Boys AAA Thomas Porter Ben Dejarnette Bobby Peavey Leoule Degfae Jared Berman Chris Foley ...
11 years ago Any Advice- If a coach can help?- what Do I Do????
Not knowing you personally it's hard to say. Here are a few guesses: - You aren't getting eno...
11 years ago Article Comment: Who are the best VA high school XC teams of ALL-TIME?
If you read the question as to who would have the best team if they took their best runners from ...
11 years ago MonroeParker
While I can't speak for others, I can offer a few thoughts as to why I would skip a Monroe Parker...
11 years ago Preseason XC Rankings
Who's the #22 girl?