About Me

Semi-retired runner and former high school and college coach who is living vicariously through his children. Also double as a journalist on flrunners (bob@flrunners.com)
and various other publications after a 20-year newspaper career in Florida.

PRs: Too long ago to remember (not really)

Discussion Posts

Topic/Message
2 months ago 2020 FSU Cross Country Invitational
The 2020 FSU Invitational Cross Country Meet will be contested Oct. 2-3 at the Apalachee Regional...
2 months ago 2020 FSU Cross Country Invitational
The 2020 FSU Invitational Cross Country Meet will be contested Oct. 2-3 at the Apalachee Regional...
2 months ago FSU Invtitational Meet Information
The 2020 FSU Invitational is scheduled for Oct. 2-3 at Apalachee Regional Park in Tallahassee. Pl...
2 months ago Running in College
@CoachBraman You can find Florida State's scholarship standards here: [url=https://seminolesweb...
4 months ago FSU XC meet
I can confirm that the meet is scheduled for Oct. 2-3 at Apalachee Regional Park...look for updat...
5 months ago FSU Relays Cancelled
The March 12 athletic event cancellation announcements by the NCAA, ACC and Florida State as a pr...
5 months ago 202 FSU Relays Cancelled
The March 12 athletic event cancellation announcements by the NCAA, ACC and Florida State as a pr...
5 months ago FSU Relays Cancelled
The March 12 athletic event cancellation announcements by the NCAA, ACC and Florida State as a pr...
5 months ago FSU relays
I can confirm that at this time the FSU Relays are still on, though as we all realize at this mom...
7 months ago 2020 FSU Relays Meet Information
The Florida State Relays are scheduled for March 26-28 at Mike Long Track, with all high school e...
7 months ago 2020 FSU Relays Meet Information
The Florida State Relays are scheduled for March 26-28 at Mike Long Track, with all high school e...
7 months ago 2020 FSU Relays Meet Information
The FSU Relays are scheduled for March 26-28 at Mike Long Track, with all high school events cont...
10 months ago FSU Invitational/Pre-State High School Race Assignments
Apologize for the delay. Here are the high school race assignments for the FSU Invitational/Pre-S...
1 year ago 2019 Florida State XC Invitational Info
The 2019 FSU Cross Country Invitational will be contested Oct. 11-12 at Apalachee Regional Park i...
1 year ago 2019 Florida State XC Invitational Info
The 2019 FSU Cross Country Invitational will be contested Oct. 11-12 at Apalachee Regional Park i...
1 year ago 2019 Florida State Invitational Info
The 2019 FSU Invitational Cross Country meet will be contested Oct. 11-12 at Apalachee Regional P...
1 year ago 2019 Florida State Invitational Info
The 2019 FSU Invitational will be contested Oct. 11-12 at Apalachee Regional Park in Tallahassee,...
1 year ago FSU Invitational/Pre-State Meet Info
With apologies for the delay, here is the 2019 FSU Invitational meet information. [url=https://s...
1 year ago 2019 FSU XC Invitational calendar entry
@AnthonyBordano You should be able to register thru DirectAthletics when the information is poste...
1 year ago FSU Relays
[b]Coaches - FSU Relays Entry Deadline Is Sunday, March 17 at 5 p.m.[/b] While we know that ma...
2 years ago FSU Invitational/Pre-State Meet Cancelled
[b]From Amanda Heidecker, Director of Sports, Visit Tallahassee:[/b] Due to the anticipated im...
2 years ago FSU Invitational/Pre-State Meet Cancelled
The continued development and projected path of Hurricane Michael has regrettably forced the canc...
3 years ago FSU Relays - All 4 High School Relay Events Now Open!!!
[img]http://seminolesweb-8b76.kxcdn.com/wp-content/uploads/2018/02/2018FSURelaysInformation-FINAL...
3 years ago FSU Relays 2018
@LFCSumner3 Just wanted to add that Milesplit will be streaming the high school portion of the me...
6 years ago ARP Will Be XC Championship Destination This Fall
FSU Invitational (Pre-ACC/Pre-State) set for Oct. 2-3 ACC Championships set for Oct. 30 FHSAA A...
6 years ago 2015 FSU Relays Information
The 36th edition of the FSU Relays is set for March 27-28 at Mike Long Track. There are no change...
6 years ago Article Comment: WATCH: Khosla Clocks 4:13 1600m In Pre-NXN Track Workout
@jdpsu Having seen his transitional speed on the track many times - the ability to accelerate sea...
6 years ago FSU Invitational (Pre State) 2014
[b]ATTENTION COACHES!!!![/b] For those planning to review the course and pick up your packets - ...
6 years ago FSU Invitational (Pre State) 2014
Have your most up-to-date course maps for this weekend's FSU Invitational right here: [url=htt...
6 years ago FSU Invitational (Pre State) 2014
The link on the other FSU Invitational Race Assignments thread is updated as well, but here is th...
6 years ago FSU Invitational Race Assignments
@cld3030 contact Chris Sumner at lfcsumner3@aol.com
6 years ago FSU Invitational Race Assignments
Here is the link for the 2014 [url=https://admin.xosn.com/fls/32900//pdf/XC/FSU%20Invitational%20...
6 years ago FSU Invitational (Pre State) 2014
Just a point of information for all of those considering the FSU Invitational/Pre-State meet. The...
6 years ago Do Florida HS athletes have a disadvantage in national outdoor track competitions?
@ChadBell Good call on the book...Track & Field isn't the only season where Florida is at a disad...
6 years ago 2014 FSU Invitational
Meet information for the 2014 FSU Cross Country Invitational, including registration details and ...
6 years ago 2014 FSU Invitational/Pre-State hotel information
For those eager to get a jump-start on your fall travel plans, the [b]2014 FSU Invitational/Pre-S...
6 years ago Biggest Surprises at State Meet?
@elitetc No doubt coach Ryan's youngster was outstanding. Only fair to split the "biggest surpris...
6 years ago Biggest Surprises at State Meet?
@elitetc You'd be remiss not to consider Chiles junior Avery Bartlett, whose performance was esse...
6 years ago PLEASE MOVE THE STATE MEET!!!!!!!!
While I'm sure the IMG facility is top-notch and capable of hosting a state track & field champio...
6 years ago FSU Invitational/Pre-State XC Meet
With the official word that the FHSAA State Cross Country Championships are returning to Apalache...
6 years ago FSU Relays Live Video Feed?
@anniedog There is no live video feed tonight, but both Milesplit/Flotrack and DistancePreps are ...
6 years ago FSU Relays 2014
In case you missed it elsewhere on the board, here are the Heat Sheets for FSU Relays[url=http://...
7 years ago Article Comment: Harris Hits It Big!
Here's a look at Harris' final attempt at the collegiate HJ record - 7-9.75 https://www.facebook....
7 years ago FSU Relays 2014
@rikb College accepted entries will be posted Wednesday on the track & field page at www.seminole...
7 years ago FSU Relays 2014
Direct link to the 2014 FSU Relays accepted High School entries: [url=http://grfx.cstv.com/photo...
7 years ago FSU relays
@runbarefoot You can find all of the [url=http://grfx.cstv.com/photos/schools/fsu/sports/c-trac...
7 years ago Seminoles Trails Winter Elite Camp
Here is a direct link to the Seminole Trails Winter Elite Camp [url=http://www.seminoletrailscam...
7 years ago NCAA broadcast coverage
@Pennstate Here are some important links: Broadcast: [url=http://www.ncaa.com/liveschedule/201...
7 years ago Mark Parrish for the win!
@phb1 No doubt an outstanding 10K debut by Carlos! No slight intended. Was just listing All-Regio...
7 years ago Mark Parrish for the win!
Florida high school products were well represented on the NCAA All-South Region men's and women's...