Discussion Posts

Topic/Message
4 days ago Hepcidin elevation may be a factor in some iron deficient runners
@kcolter As always, thank you for the valuable information you continue to share with our athl...
14 days ago Knowing when to do 1st, 2nd, 3rd calls for meet....the struggle is real
[quote=3xcrunners]we've been able to get 16 teams thru a meet in 4 hours with 4 entries per gende...
15 days ago Knowing when to do 1st, 2nd, 3rd calls for meet....the struggle is real
Ultimately, its the responsibility of the athlete to know when their event is and to check in ear...
18 days ago Track access
Might read the intent of any advertisements toward the passing of bonds used to pay for those fac...
2 months ago MSHSAA Sanctioned Indoor Track
Dean Hays > Google
2 months ago Class and District Assignments
Time for my 2 cents... Just because a school has a cross country team on October 1st, doesn't ...
3 months ago 11th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 16th, 2019, 9:00AM Registration is now open for 11th An...
3 months ago 11th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 16th, 2019, 9:00AM Registration is now open for 11th An...
3 months ago 11th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 16th, 2019, 9:00AM Registration is now open for 11th An...
3 months ago 11th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 16th, 2019, 9:00AM Registration is now open for 11th An...
3 months ago 11th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 16th, 2019, 9:00AM Registration is now open for 11th An...
3 months ago 11th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 16th, 2019, 9:00AM Registration is now open for 11th Annua...
3 months ago State Course Preview Meet
@tobias3315 I'm also interested to see if anyone has heard dates yet.....
4 months ago +Excused Time Limit Procedure
@Appraiser25Y As my memory is failing me.....how much time does the state games committee gene...
6 months ago Has this ever happened before?
@Hays 2009, Class 4, District 7, 4 of the top 6 girls teams at state that year, I believe. I'...
7 months ago 2019 XC Schedule
@chester1976 Or....class 1 could score fewer runners like a few other states already do (Kansa...
7 months ago 2019 XC Schedule
The easiest way to determine your calendar, is to count backwards from the state meet, instead of...
7 months ago Team Tents
@cm73 We have a couple of the EurMax tents and have had pretty good luck with them as well. F...
7 months ago KCXC Classic
@cm73 Shall we just hand your team the trophy then, lol!
7 months ago KCXC Classic
Strike that, looks like Rockhurst, Staley, BSS, Liberty North, and Park Hill South are taking the...
7 months ago KCXC Classic
Assuming Olathe North is back to full strength, that is going to be a super-competitive field up ...
7 months ago Who won the week
I agree with the national Milesplit site. Katelyn Tuohy won the week!
7 months ago NO GPS WATCHES IN RACES NOW?
Quick Question (too tired and lazy to look it up, sorry): There are cheaper watches which do n...
10 months ago Throws Coach, RayPec High School
If you or if you know of anyone in the Kansas City area looking to get involved with the throwing...
11 months ago Funny, strange, memorable moments at State....
Happened to one of our kids a LONG time before my tenure, so hopefully someone who witnessed it, ...
11 months ago Funny, strange, memorable moments at State....
Those are great stories! More please!!!
12 months ago District Time Schedule(s)
@big_al_2112.flosports Easy big guy! I didn't say I agreed with it! Just stating the archai...
12 months ago District Time Schedule(s)
@seannunn You don't have to change the hurdle heights nor move the sets of hurdles in between...
1 year ago Note intended for parents to send to doctor with runner regarding testing to monitor iron status
Here are a few quick thoughts on some research I've recently done: 1) Acne medicines may cause...
1 year ago Alibi List
That story ranks right up there with some of Dean Hays' best! Thanks for sharing :)
1 year ago 10th Annual Lucky 13.1 Half Marathon and 5K
Finally some good training weather! Only a week and half from the start of track and 3 and half ...
1 year ago 10th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 10th, 2018, 9:00AM Registration is now open for 10...
1 year ago 10th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 10th, 2018, 9:00AM Registration is now open for 10...
1 year ago 10th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 10th, 2018, 9:00AM Registration is now open for 10...
1 year ago 10th Annual Lucky 13.1 Half Marathon and 5K
Lucky 13.1 Half Marathon and 5K March 10th, 2018, 9:00AM Registration is now open for 10...
1 year ago Missouri loses one of its greats
I really wish I had the words to express my feelings towards Coach Nixon..... Tim is one of the ...
2 years ago Rankings
Do you speak of Warrensburg? They looked very strong at the first meet of the season.
2 years ago Course Map database?
We were very blessed with some land right next to our school that we've taken full advantage of. ...
2 years ago Course Map database?
RayPec CC Course http://www.raypec.k12.mo.us/DocumentView.aspx?DID=2202
2 years ago question for Ron Whittaker
Soooo....why only 4 attempts at sectionals? I've never understood the inconsistency between dist...
2 years ago Ads
For the "paying" subscribers, can we get the annoying pop-up advertisements blocked? Especially ...
2 years ago Johnson County Community College cutting XC and Track?
Sad, but true. The 2017 outdoor season will be their last. I've heard rumors, but no facts as t...
2 years ago Lucky 13.1 Half Marathon and 5K - March 11th
Bump
2 years ago Lucky 13.1 Half Marathon and 5K - March 11th
Lucky 13.1 Half Marathon and 5K March 11th, 2017, 9:00AM Registration is now open for 9t...
2 years ago Lucky 13.1 Half Marathon and 5K - March 11th
Lucky 13.1 Half Marathon and 5K March 11th, 2017, 9:00AM Registration is now open for 9t...
2 years ago Lucky 13.1 Half Marathon and 5K - March 11th
Lucky 13.1 Half Marathon and 5K March 11th, 2017, 9:00AM Registration is now open for 9t...
2 years ago Lucky 13.1 Half Marathon and 5K - March 11th
Lucky 13.1 Half Marathon and 5K March 11th, 2017, 9:00AM Registration is now open for 9t...
2 years ago Lucky 13.1 Half Marathon and 5K - March 11th
Lucky 13.1 Half Marathon and 5K March 11th, 2017, 9:00AM Registration is now open for 9t...
2 years ago Javelin
@jagtroy Nice "catch", but unintended :) We've gotten several First Place javelins from MF...
2 years ago Javelin
@mbusselman Standard javelins with regular tips, not rubberized. Boys are 800g, girls are 60...