About Me

Lakewood High School,Head Coach X-Country, Head Coach Track and Field

Discussion Posts

Topic/Message
2 years ago 5 Bold Predictions For The Jeffco Championships
What a performance by Cole Sprout!
2 years ago Do you have Prom on the weekend of 4/13?
On Thursday 4/12 at Jeffco Stadium the Don Osse Lakewood Tiger Invitational still has a few openi...
3 years ago Female Track & Field Hall of Fame possibilities
Marybeth Sant record holder 100m 10s Emily Blok - 7 individual state championships 00s
3 years ago Boys Track Hall of Fame possibilities
@CoachVersaw I believe that Melody was the first to break 10 in the 2 mile (and for a long time, ...
3 years ago Cast Your Vote For The Top Male Performance Of The State Meet
Isaac Green - 4 firsts and trying to win for his team, not for personal honors!
3 years ago Camping in the parking lot at State
pg 19 of the Track and Field Bulletin "RV Parking (call Ezra Paddock – 720-331-7289)"
3 years ago Maxpreps declarations
I was double checking my entries an noticed the following: When I looked on the MaxPreps bests l...
3 years ago Stutler Bowl Invitational meet 4/24/17
As someone who has run only a few meets, I am very thankful for the staff at Jefferson County Sta...
3 years ago Don Osse Tiger @ Jeffco Stadium
I have a few openings for full relays (4x1, 4x2, 4x4, & 4x8), both boys and girls, for the Tiger....
4 years ago Course Parking
@Smithmonster I agree with you and feel that it is unfair. And we have only have had individua...
4 years ago Runner safety
@GWCCCoach Rich, I am so glad that your runners are ok. Our high school is surrounded by majo...
5 years ago Cross Country Tweaks Article
@CoachVersaw "I would allow that giving mile and two-mile splits is a form of pacing as well, b...
5 years ago Colorado high schools with asphalt tracks?
@Ram24 Conifer High School has an asphalt track, although I think that they are currently teari...
5 years ago Want to start listing scratches? Here's one.
@bmitchem I know that this has been discussed before, but I think that if you are 19th or 20th ...
5 years ago Want to start listing scratches? Here's one.
@coachD Yep - it was one of those (-:
5 years ago Want to start listing scratches? Here's one.
@coachD "HEAT SHEETS On the CHSAAnow.com website on the Track & Field page no later than Monda...
5 years ago Jeffco 4A/5A League Meet 2015
@kevindewittdavis I have provided the [url=http://track.lhstiger.com/news/info.php?nid=15723]...
5 years ago PPAC Meet discrepancies
I understand your frustration. No one likes to see officials miss rule infractions. There is a ...
5 years ago How many female soccer athletes do you have on your team? What is your school classification?
4 Soccer, 3 Lacrosse (at a different school) club: 2 softball, 2 volleyball, 1 swim, 1 skiing (y...
5 years ago Article Comment: Cancellations Abound
@FSUtrackxc I can totally relate and spoke to my AD about it. Trailblazer, had lacrosse game...
5 years ago One of CO finest!!
I remember a blazing fast 400m (about 60sec) followed by hanging on for the last 400m (about 69 s...
5 years ago Article Comment: Cross country recommends keeping state at Norris-Penrose
"...the USA Championship course as a model of what a State HS course should be - [b]safe, fair[/b...
5 years ago #McFarlandUSA
Last night several groups, including about 60+ athletes from Green Mountain and Lakewood High Sch...
5 years ago Article Comment: Fall in February: Junior Races
Congratulations to the Colorado high school athletes Katie Rainsberger, Lauren Gregory, Eric Hame...
5 years ago Article Comment: Cross country recommends keeping state at Norris-Penrose
@tgeldean I think a XC course should give both "strength" and "speed" runners a chance to shine....
5 years ago Article Comment: Making the Case for a Different State Meet Course
There are two types of people that generally comment on things; those that are really pleased or ...
5 years ago Regionals....Is there a way that is more fair?
@CoachVersaw "Or, are you pointing toward some broader reform in the qualifying system you'd li...
5 years ago Regionals....Is there a way that is more fair?
@CoachVersaw "We have a system that works pretty well, really. It is extremely rare that any team...
5 years ago Article Comment: 5A rankings, September 2
Region 1 - 2 teams Region 2 - 2 teams Region 3 - 8 teams Region 4 - 3 teams Region 5 - 6 teams
6 years ago D'Evelyn Scrimmage
I want to thank the D'Evelyn coaching staff and everyone else who helped out setting up the D'Eve...
6 years ago Article Comment: 4A girls, qualifying marks and scratches
@ebell1961 Agreed (that it is ridiculous to have those back to back).
6 years ago Article Comment: The battered psyche of the distance runner--and distance coach
In the interest of improving the overall quality of athletes at the state meet, what has changed?...
6 years ago Best Front Range track and field venue?
I've also enjoyed the Nottingham venue - nice facility! As a side note, Jeffco has a newly insta...
6 years ago Do you think the longer high school hurdles distance should be 300 or 400 meters?
We are speculating quite a bit here (and it is well thought out). However, it is not like it has...
6 years ago Article Comment: Thinking about NXN...
Congratulations to Elise Cranny! What an exciting race! Also congratulations to Katie Rainsber...
6 years ago Idea for Next Year's State Meet
@greencarew "... The key to a championship course is balance - it should be one that levels t...
6 years ago Lakewood Runners
@COXCfan Our coaching staff allowed our athletes to make the choice. To better understand th...
6 years ago Article Comment: Pre State Distractions
To set the record straight, Russ, survived two falls during the race and I believe that these fal...
6 years ago Article Comment: Monarch deposed
@dillondash and @ebell1961 I like the idea of the tiered system. The league/conference meet may...
6 years ago Article Comment: Monarch deposed
@COXCfan "State Meet is the only race that matters!" Respectfully, I disagree with you. Do ...
6 years ago Article Comment: Southwest Region Rankings, October 2
@CoachVersaw You'd be correct. Her times are following a pattern in the right direction.
6 years ago Article Comment: Southwest Region Rankings, October 2
@CoachVersaw I count 5, and I wouldn't want to rank them.
7 years ago D'Evelyn Dash Scrimmage
Agree! A big thank you to Coach Porter, his staff, D'Evelyn HS, and all of the helpers for settin...
7 years ago Leadville 100
Congrats to Robert Chado, AFA, Lakewood High class of 2012, for being the only 0-19 to complete t...
7 years ago Article Comment: Glenn Morris, Colorado's Decathlon Gold Medalist
Way cool! Looks like some were using bamboo in the pole vault.
7 years ago Article Comment: Doing Team in a Rankings Environment
@CoachVersaw Guess that you would have to rotate your distance runners sort of like they do wit...
7 years ago Colorado State Pentathlon Meet 2013
Schedule of Events (Schedule subject to change by Games Committee depending on weather or trac...
7 years ago Add a New Name to the State Record Books
Congrats Elise! Well earned!
7 years ago 20 teams at a meet why not Frosh/Soph heats
On the original topic. I would not be a fan of frosh/soph heats at a varsity meet. They should ha...
7 years ago Colorado High School Showshoe Championship
On behalf of Lakewood High School, a big thank you to Darren Brungardt, his many helpers at Summi...