About Me

XC/T&F Coach at STEM School-Highlands Ranch

Discussion Posts

Topic/Message
2 months ago Meet schedule changes?
Any meets available for JV/Open athletes? Seems like we are missing a VERY large group of athlete...
1 year ago Liberty Bell Girls 1600m Video
Anyone out there have a video of Heat 4 (fastest heat) of the girls 1600m from the Liberty Bell I...
2 years ago Mustang T&F Invitational
There are only a few spots left in the Mountain Range Mustang Track & Field Invitational to be he...
3 years ago Thomas Jefferson Twilight 2018
The 2018 TJ Twilight was cancelled at about 11:15 am.
3 years ago Girls Pole Vault for Mullen???
@CoachVersaw Thanks! Do you have access to an updated schedule as well?
3 years ago Girls Pole Vault for Mullen???
I saw boys pole vault seeding for Mullen...girls pole vault???
3 years ago 5A Girls Top 10 Lists
There are several athletes from schools that are not 5A in the lists...is this supposed to be a T...
3 years ago Track & Field Openings for Spring, 2018
Looking for a great opportunity to help grow an already successful program? Mountain Range HS is...
3 years ago No fly zone
Those teams that can rock the 2nd leg of a 4x100m relay will certainly be able to take advantage....
3 years ago On hosting meets and measuring courses.....
There is a fee for certifying a course, and the list of people that can do that is not nearly as ...
3 years ago Individual Qualifiers for CC
It is possible (at the levels that can run 9) to have athletes qualify as individuals in the top ...
3 years ago Colorado 5A Region 4 Cross Country 2017
4:00-Boys 4:30-Girls 5:30-Awards
3 years ago Someone please take our money....
I tried to get a venue for that Friday to host a meet for that exact reason...no such luck. I may...
3 years ago What is everyone doing today?
I am considering camping in my car from now until Saturday morning. Parking will be nuts at Jeffc...
3 years ago Weather
So if we go to a Saturday/Sunday schedule (not sure that Friday is going to happen), are we most ...
3 years ago Weather
It would be nice to know when CHSAA will make the decision-athletes need to be contacted, website...
3 years ago Stutler Bowl Invitational meet 4/24/17
While I have not attended the Stutler Bowl meet (long waiting list to get in), I am well aware of...
4 years ago Mountain Range Mustang Track & Field Invitational 2017
We have fewer teams and athletes this year. Last year we ended around 5:30 (with 37 teams).
4 years ago Track and Field Questions Article
@danbetz You could even make the argument that since the heart is located on one side of the ...
4 years ago Track and Field Questions Article
@CoachVersaw Alan- I see your point, but I suppose it would depend on the layout of the trac...
4 years ago NFHS Rule 6-2-6
As a head coach, a meet director, and an official, I have been trying to wrap my head around the ...
4 years ago Track and Field Questions Article
Q3: I believe running counter-clockwise has to do with how time is read from left to right (hours...
4 years ago Mountain Range HS Looking For Sprints/Jumps Asst. Coach
Mountain Range HS in Westminster is looking for an assistant coach (sprints/relays/LJ/TJ) for the...
4 years ago Would you support extending the XC season to make the state meet fall on the 1st Saturday in Nov?
Is there an "official" protocol for CHSAA getting preliminary coach opinions on cross country-rel...
4 years ago Would you support extending the XC season to make the state meet fall on the 1st Saturday in Nov?
Some of the questions from the Front Range League coaches when we discussed this centered on weat...
4 years ago 5A "DNS" results on day 1 state meet
Maybe the issue lies with the declaration process: why don't we automatically enter the top 18 in...
5 years ago Hypothetical question of interestingness
Interesting...but does the dome make it indoor???
5 years ago Paralympic/Special Olympic Athlete Event Questions
At the Mustang Invite this year, we added a heat of the 100m dash for any Special Olympic or Para...
5 years ago Signing Season Resumes!
Max Gilbertson will be running hurdles at the University of Colorado-Colorado Springs next year.
5 years ago Mountain Range Mustang Track & Field Invitational 2016
Yes it is.
5 years ago Mountain Range Mustang Track & Field Invitational 2016
@troydomier www.tractrak.com worked great
5 years ago Meets moving
Kind of makes you wonder about having some flexibility for that Week 12...
5 years ago Assistant Sprints/Jumps Coach Opening at Mountain Range HS
Mountain Range HS has an opening for the spring 2016 season working with our sprinters and jumper...
5 years ago Course Parking
Buses with teams were not charged. Individual coaches with individual qualifiers WERE charged for...
5 years ago State XC White Tent
Official-yes. Working the tent at state (and being privy to the inner workings of this the first ...
5 years ago State XC White Tent
I am more than a little confused regarding the CHSAA white tent setup at state from the email tod...
5 years ago Track Schedule 2016
The Mustang Invite is also tentatively scheduled for Saturday, April 2nd. We would LOVE to see yo...
5 years ago Week 3 Rankings
I really like the new ranking format showing movement up and down for teams!
5 years ago Cross Country Tweaks Article
I recently read an article about the women's national soccer team using heart rate monitors and G...
5 years ago Hats Off to Alan!!
Just want to extend a sincere "thank you" to Alan Versaw for all he does for the track & field co...
5 years ago The Lovely Weather...
All meets have to finish and report results in time for us to make the Sunday declarations deadli...
6 years ago How many female soccer athletes do you have on your team? What is your school classification?
I have 6 on my roster that are "shared" but it appears that most of them are being told that if t...
6 years ago How many female soccer athletes do you have on your team? What is your school classification?
I believe that Wheat Ridge HS had the most successful example from a few years ago.
6 years ago Article Comment: A Meet Overflowing
There were actually 37 teams present.
6 years ago Mountain Range Mustang Track & Field Invitational 2015
@Crusher23 A minor change to the schedule based upon the number of 3200m runners. The slowes...
6 years ago Article Comment: Thoughts on the 3200
@nshaver: When you say that athletes "deserve a proper race" do you mean running in lane 1? A pro...
6 years ago Article Comment: Thoughts on the 3200
Something to think about: does 3 heats of the 3200 make a difference to the meet schedule if you ...
6 years ago Article Comment: Wind the Big Loser at Runners Roost of Fort Collins
I would add Mia Coats double in the 400m and 200m to the list of impressive performances!!
6 years ago Article Comment: The Early Bird Gets the Records
Hats off to David Hammerschmidt from Thornton HS for putting on a great early season meet!! I al...
6 years ago Article Comment: Cancellations Abound
Makes me wonder why we cannot make a change to allow split squads that last week...or at least go...