Discussion Posts

3 months ago Is it okay for kids to eat junk food (cake icecream) before season starts?
Is it okay for kids to eat desserts a few weeks before their season starts?
3 months ago Should sophomore girls run 6 days a week before track season (January) ?
Freshman and sophomore girls can be fragile, and susceptible to injury. Should they be running 6 ...
4 months ago Rest After Xc Season
How long should a high school girl not run after her season ends. Should she do cross training tw...