|
100m
|
11.95 (NWI)
|
|
|
|
|
200m
|
24.16 (NWI)
|
|
2010 |
|
|
400m
|
54.43 |
|
|
|
|
800m
|
2:16.93 |
|
2009 |
|
|
1 Mile
|
4:53.03 |
|
2011 |
|
|
3000m
|
11:26.94 |
|
2014 |
|
|
5K
|
16:57.99 |
|
2011 |
|
|
400mH
|
1:01.76 |
|
2011 |
|
|
3K Steeple
|
11:23.52 |
|
2010 |
|
|
4x100m
|
48.99 |
|
|
|
|
4x400m
|
4:02.67 |
|
|
|
|
High Jump
|
5-1 |
|
|
|
|
Long Jump
|
17-10.75 (NWI)
|
|
2013 |
|
|
Triple Jump
|
36-8 (NWI)
|
|
2011 |
|
|
Discus
|
135-7 |
|
|
|
|
Hammer Throw
|
164-0 |
|
2013 |
|
|
Javelin
|
113-10 |
|
2013 |
|
|
Shot Put
|
46-5.5 |
|
2013 |
|
|
1600m
|
5:29.23 |
|
2011 |
|
|
3200m
|
11:48.21 |
|
2011 |
|
|
100mH
|
14.23 (NWI)
|
|
|
|
|
SMR
|
4:24.04 |
|
|
|
|
4x800m
|
10:21.05 |
|
|
|
|
Pole Vault
|
9-0 |
|
2011 |
|