HIIT (15 second sprints) 3x (5, 5, 5) 5 min 70% effort 5 min 80% 5 min 85+%
Can Austin Tamagno take down the 14:23 course record he set at Mt. SAC last year? Can undefeated Phillip Rocha prove he is the best in California? Can Fiona O'Keeffe challenge one of the best high school girls course records in history? Jojo and Dennis debate!
Flo50 U.S. #1 O'Keeffe, #2 Tamagno, #5 Rocha, #2 Great Oak boys/girls, and more!
On the second episode of the MileSplit podcast we preview tomorrow's loaded Utah State Meet, Mt Sac, and drop some bold Foot Locker predictions.
Paul Luevano had a monster race this past weekend at the Bell Gardens Invitational, and now the Venice senior is poised to make some noise on arguably the state's most famous course.
Watch the US #2 Great Oak girls rock a workout in sunny southern California!
The Team and Individual Sweepstakes Races are loaded with talent and will be streamed live on Flotrack this weekend!
No. 2 Austin Tamagno and No. 5 Phillip Rocha will finally lay to rest the question of who deserves top billing in the state of California... or will they? Jojo and Dennis debate!
Fiona O'Keeffe heads south for the long-awaited resumption of her rivalry with Destiny Collins, while Phillip Rocha seeks to continue his unbeaten season.
Destiny Collins and Fiona O'Keeffe resume their rivalry at Mt. SAC this weekend and nationally ranked competitors contend for top billing in the state of California!
Gordon and Dennis preview Brooks Mt. SAC live from Poop-Out Hill! US #2 Tamagno, #5 Rocha, and #1 O'Keeffe against the clock, # 2 Great Oak girls vs. #17 Davis + #18 Saugus, #2 Great Oak boys vs. #6 Dana Hills, and more.
Friday's coverage starts at 10:30 AM Pacific, and features all the Division 3, 4, and 5 events, including 6 Sweeps races!
The live stream goes from 10 a.m. to 6 p.m. PST on Friday and 7 a.m. to 6 p.m. PST on Saturday
How well did your team run today? Find out in the all race results merge.
Austin Tamagno talked with MileSplit at the Brooks Mt. SAC Invite.
Austin Tamagno threw down a 14:37 on the Mt. SAC hills on Friday night.
Watch Rocha 14:24 solo at Mt. SAC!
Watch US #2 Great Oak dominate the team sweepstakes, while Arcadia's Holly Lung made it an Arcadia sweep of the team races!
Phillip Rocha shares many, many thoughts after running 14:24 at Mt. SAC.
Jack Van Scoter and Cooper Teare both cracked the top 10 after an epic duel in the Division 5 Sweeps race.
Brooke Starn ran the fastest time of the day in 16:55; Holly Lung of Arcadia won the loaded Team Sweepstakes race
Check out photos of Saturday's Sweeps races, plus the Division 1 & 2 action from both the morning and afternoon!
Dennis Young defends Phillip Rocha's comments.
With 107 races over two days, Mt. SAC is one of the largest and most loaded cross country invitationals of the year! Watch the highlight!
