Breaking 50 over 400m... ASAP!
04/30/2019 6:16:30 AM
User
Joined: Apr 2019
Posts: 1
To my track and field lovers or runners (both even!) Is it possible for me to go under 50 seconds within a month. For some context My Sophomore year PRs were 100m: 11.39 200m: 23.64 400m: 52.84 [url=https://ovo.fyi/lorem-ipsum/]Lorem Ipsum[/url] I haven’t ran an open 100 or 200 yet but I had ran a 4x400 relay yesterday [url=https://ovo.fyi/temp-mail/]Temp Mail[/url] (3:35.83, 3rd overall) as the lead off leg. [url=https://ovo.fyi/10-minute-mail/]10 Minute Mail[/url] According to my coach I split a 52 low almost 51 high (which I’m going to assume is like 52.1s). So, what do you guys think about this?
To my track and field lovers or runners (both even!) Is it possible for me to go under 50 seconds within a month.

For some context My Sophomore year PRs were 100m: 11.39 200m: 23.64 400m: 52.84 Lorem Ipsum

I haven't ran an open 100 or 200 yet but I had ran a 4x400 relay yesterday Temp Mail (3:35.83, 3rd overall) as the lead off leg. 10 Minute Mail According to my coach I split a 52 low almost 51 high (which I'm going to assume is like 52.1s). So, what do you guys think about this?
05/30/2019 4:26:44 PM
User
Joined: Feb 2019
Posts: 1
Focus more on longer intervals, you pretty much got most the foot speed, you just need some 500s and 600s which totally suck
Focus more on longer intervals, you pretty much got most the foot speed, you just need some 500s and 600s which totally suck

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