Triple Jump Phases
01/07/2019 9:05:17 PM
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Joined: Sep 2014
Posts: 3
Hey guys, I'm fairly new to triple jump. I'm from a small school, so we don't really have a jumps coach. Before regionals last year my PR was 40'8 and regionals I jumped 42'3/4. The only thing I changed was, I made my first phase really long and I shorten up my second phase, so I could get my hips under me for an explosive jump. I know this isn't ideal, but that's why i'm asking. Any suggestions? Thanks
Hey guys,

I'm fairly new to triple jump. I'm from a small school, so we don't really have a jumps coach. Before regionals last year my PR was 40'8 and regionals I jumped 42'3/4. The only thing I changed was, I made my first phase really long and I shorten up my second phase, so I could get my hips under me for an explosive jump. I know this isn't ideal, but that's why i'm asking. Any suggestions?

Thanks

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